What is the Correct CBD Dosage?
CBD can be taken for a myriad of reasons from inflammation to anxiety and is most commonly taken orally as drops placed under the tongue. Below are some general CBD dosage guidelines:
- General Health: 2.5-15mg CBD by mouth daily
- To treat chronic pain: 2.5-20 mg CBD by mouth daily
- To treat sleep disorders: 40-160 mg CBD by mouth daily
The correct dose of CBD varies from person to person and on the condition that is being treated. It is recommended starting with a small dose. It's important to know how your body responds to CBD and gradually increase the dose if you need to. Keep in mind that your weight may be a factor when it comes to the dosage as well. Also if you have a medical condition it's important to speak with your doctor before taking CBD.